Reflection of Beauty

Reflection of Beauty

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Many business leaders and professionals feel overworked and overwhelmed, especially black women who are often plagued by the infamous black superwoman syndrome –the pressure of trying to do it all. Although it is said to be a burden of strength passed down through generations, research shows that taking on a superwoman persona leaves women at risk of decreased self-care and long-term health consequences. Phylicia Rashad has always been vocal on how and why black women often feel challenged to carry the weight of others along their personal journeys. She also shared advice on how black women can take better care of themselves and uplift each other.